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There’s a simple way to reduce stress, be more productive at work and help improve your overall wellbeing. All you have to do is buy a plant.
Researchers from the Journal of Physiological Anthropology wanted to see if there was any correlation between interacting with plants and stress levels.
This relatively simple study involved two tasks: repotting a plant and doing a computer activity. After each task, researchers measured blood pressure and heart rate.
They found the interaction with plants resulted in a lower stress response and participants reported feeling more relaxed, as compared to the computer task.
Other studies found having a house plant can help sharpen your attention and boost your productivity. And in some cases, it may improve your outlook on your job, in general.
To learn more about science-backed benefits of indoor plants, click here.
At Advena Living, we believe that plants should always be part of the indoor décor. While we love our beautiful hanging baskets and flower gardens outside our communities, we know there are benefits to having indoor plants as well.
Science tells us that plants can lower stress, improve quality of air, and even recover from an illness faster. Those are some great benefits. We also look at it a different way, as a way to feel more at home.
Advena Living communities strive to make the concept of “home” a real thing for everyone who lives in our communities. Our goal is to ensure each community member gets to live how they want to, on their own schedule, and can maintain those special daily pleasures that are a part of who they are.
For some people, that may be growing violets by their windowsill, something they’ve always done. For others it may be about working with their hands out in the garden and giving them a purpose. Or it could simply be that a plant reminds them of their previous home and provides a sense of comfort.
Advena Living is a family-owned company that specializes in skilled nursing, long-term care, rehab and assisted living services throughout Kansas. Our name “Advena” means newcomer, which is what we do—welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, and where their personal choices are respected and upheld.
Sometimes there are days where it feels like we’re going through the motions. Wake up, go to work, come home, make dinner, maybe watch TV, go to bed and do it all over again. A change of mindset may be all it takes to get excited about your work day. Here are five easy ways to overcome the monotony.
Practicing gratitude can have a positive effect on our mental health and overall wellbeing. First thing in the morning after you wake up, think of three things you are thankful for. Experts who start each day with a grateful mindset believe recalling people, happy experiences or positive events allow you to also feel the good emotions that come along with those things.
It’s worth reflecting on what drew you to this line of work in the first place. Maybe it was because you wanted to help people and change lives. If you’ve been in the same job field for many years, it’s easy to lose sight of this. Remembering why you chose this career can help get you excited about your job and give you a new sense of purpose.
Think about the value you add to your company. What are you really good at? What is it that you do that no one else does? Consider all the ways that you contribute to your organization and take pride in that. While we all have parts of our jobs that aren’t our favorite, instead, focus on what you do great and the parts that you enjoy.
Share those skills. Teaching or mentoring coworkers can give you a confidence boost in your abilities and the potential to support others.
Consider taking on a new project or learning a new skill at work. It will not only help build your resume and make you more invaluable in your job, but it can also combat any feelings of boredom you may be experiencing at work.
For some people, the excitement of an upcoming vacation or fun activity is almost as fun as the actual event itself. Chase that feeling every day on a smaller scale. The anticipation of something to look forward to, like lunch with a coworker, may be all it takes to motivate you to get through the day.
At Advena Living, we strive to be a company where people choose to work. We take pride in shaping our organizational culture to support and appreciate all employees. At our core, we believe every person who works and lives in our communities has value.
We are always looking for dedicated people to join and grow with our team. Those individuals should be passionate and committed to providing quality care and enriching the lives of all community members.
Advena Living offers long-term care, skilled nursing and assisted living services at multiple locations in Kansas.
Harry Nilsson sang about one being the loneliest number. And he wasn’t the only one. While being alone may not be good for the proverbial heart, it also could have effects on cardiovascular health.
A new study finds being socially isolated and having feelings of loneliness may increase the risk of heart disease in older women.
The recent study published in the Journal of the American Medical Association (JAMA) looked at nearly 58,000 women 65 years and older over the course of eight years. None of the participants in the study had a history of heart disease.
It found women who had both greater social isolation and higher level of loneliness had a 13% to 27% higher risk of cardiovascular disease compared to women who were more social and less isolated.
Changes in Life
The study points out that life changes in this age group, like retirement and loss of friends and family, only add to the risk of social isolation and loneliness. The current pandemic where people are continuing to socially distance doesn’t do much to curb the problem.
Although this study focuses on older women, isolation and loneliness can affect elderly men as well. The National Academies of Sciences, Engineering and Medicine (NASEM) found more than 30% of older adults report feeling lonely and 25% report feeling isolated.
Moving into a Community
Moving into a long-term care or assisted living community can help combat feelings of loneliness and isolation. Staff at our Advena Living communities encourage socialization and engagement in a variety of activities. Our social services directors hold regular resident council meetings and encourage feedback, so they can plan events and activities that community members want to do. Sharing a meal or going for a stroll with your new neighbors can also help provide a much-needed social outlet.
About Advena Living
Advena Living communities offer long-term care, skilled nursing and assisted living services at multiple locations in Kansas. We are dedicated to the vision that each person has value, and we should honor their individual choices. When a person moves into one of our Advena Living communities, our goal is to welcome them and their family as new members of our extended family. We work hard to accommodate what they want their schedule to be and what choice they want to make.
